Spotlight Diet can influence mood, behavior and more. A neuroscientist explains From the 10 insights on today's news that will make you smarter tomorrow series Monica Dus, Associate Professor of Molecular, Cellular, and Developmental Biology, University of Michigan Aug 24, 2022 Aug 24, 2022 Updated Jun 23, 2024 0 × Some foods can negatively affect your memory and mood. Prefer us on Google Learn More Facebook Twitter Bluesky WhatsApp SMS Email Print Copy article link Save What we eat matters, and having just the right amount of essential nutrients is key to our overall health. 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The 10 Worst Foods For Your Brain - What Not To Eat Some foods can negatively affect your memory and mood.