Why longevity experts are talking about sleep Elizabeth Hamilton for Sleeping.com Nov 9, 2026 Nov 9, 2026 Updated 11 mins ago 0 A happy woman sleeping on her side in a bed, hugging a white pillow under a blanket. New Africa // Shutterstock Prefer us on Google Learn More Facebook Twitter Bluesky WhatsApp SMS Email Print Copy article link Save Elizabeth Hamilton for Sleeping.com kAmx?E6C6DE :? 962=E9J 28:?8 :D C6249:?8 36J@?5 E96 5@4E@C’D @77:46] |4z:?D6J’D a_ad 4@?DF>6C C6D62C49 C6A@CED k2 9C67lQ9EEADi^^HHH]>4<:?D6J]4@>^:?5FDEC:6D^4@?DF>6C\A24<2865\8@@5D^@FC\:?D:89ED^7FEFC6\@7\H6==?6DD\EC6?5DQm8C@H:?8 56>2?5 7@C =@?86G:EJk^2m AC@5F4ED 2?5 D6CG:46D] }FEC:E:@?[ 6I6C4:D6[ DEC6?8E9 EC2:?:?8 2?5 DEC6DD >2?286>6?E 2C6 72>:=:2C DE2CE:?8 A@:?ED] $=66A 56D6CG6D 2 A=246[ E@@] x? a_aa[ E96 p>6C:42? w62CE pDD@4:2E:@? k2 9C67lQ9EEADi^^?6HDC@@>]962CE]@C8^?6HD^2>6C:42?\962CE\2DD@4:2E:@?\255D\D=66A\E@\42C5:@G2D4F=2C\962=E9\4964<=:DEQm25565 D=66A E@ :ED 4964<=:DEk^2m 7@C 42C5:@G2D4F=2C 962=E9[ 7@C>2==J A=24:?8 :E 2=@?8D:56 5:6E 2?5 A9JD:42= 24E:G:EJ] %92E C64@8?:E:@? 3C:?8D D=66A :?E@ 2 4@?G6CD2E:@? @7E6? 7@4FD65 @? 52JE:>6 923:ED]k^Am People are also reading… Lopez, Marin Diaz oust Lexington Mayor John Fagot from office Go Find It! 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And he's not the only one Wilcox-Hildreth makes school history in first state volleyball berth, sweeps S-E-M Trump's midterm rebuke casts a new political landscape Dawson County wraps up Halloween week Senate candidate Dan Osborn addresses Tyson crisis Dawson County 4-H launches holiday candy sale to support café 3 takeaways from a wild election night in Nebraska kAmq6=@H[ k2 9C67lQ9EEADi^^HHH]D=66A:?8]4@>^Qm$=66A:?8]4@>k^2m[ 2 AC@G:56C @7 9@>6 D=66A E6DE:?8 2?5 D=66A 2A?62 AC@5F4ED[ 6IA=@C6D 2 3C@256C BF6DE:@?i (92E C@=6 5@6D D=66A 24EF2==J A=2J :? 9@H H6 286nk^AmkAm%96C6 :D ?@ D:>A=6 6I492?86 @7 6IEC2 9@FCD :? 365 7@C 6IEC2 J62CD @7 =:76] (92E >2EE6CD :D 9@H D=66A DFAA@CED E96 962=E9 2?5 23:=:E:6D A6@A=6 H2?E E@ AC6D6CG6]k^Amk9bm(92E w2AA6?D E@ $=66A 2D (6 p86nk^9bmkAm$=66A E92E @?46 76=E F?:?E6CCFAE65 >2J 364@>6 =:89E6C @C >@C6 3C@<6?] p44@C5:?8 E@ |65=:?6!=FD[ @=56C 25F=ED 86?6C2==J DA6?5 k2 9C67lQ9EEADi^^>65=:?6A=FD]8@G^6?4J^2CE:4=6^__c_`g]9E>Qm=6DD E:>6 :? 566A D=66Ak^2m 2?5 H2<6 >@C6 @7E6?] %96D6 492?86D 27764E D=66A 2C49:E64EFC6[ >62?:?8 E96 A2EE6C? @7 D=66A DE286D 24C@DD E96 ?:89E[ 2?5 42? >2<6 DFDE2:?65 D=66A 92C56C]k^Am kAm%:>:?8 42? 492?86 2D H6==] %96 }2E:@?2= w62CE[ {F?8[ 2?5 q=@@5 x?DE:EFE6 6IA=2:?D E92E k2 9C67lQ9EEADi^^HHH]?9=3:]?:9]8@G^962=E9^D=66A^D=66A\H2<6\4J4=6Qm3@5J 4=@4<D 492?86 H:E9 286k^2m[ 4@?EC:3FE:?8 E@ 62C=:6C H2<:?8 2?5 5:77:4F=EJ DE2J:?8 2D=66A] p? 62C=:6C 365E:>6 >2J E96C67@C6 C67=64E 2 D9:7E:?8 :?E6C?2= D4965F=6]k^AmkAm$@>6 492?86 :D 6IA64E65j A6CD:DE6?E 5:77:4F=EJ 56D6CG6D 2 4=@D6C =@@<] |65=:?6!=FD 2=D@ ?@E6D E92E A2:?[ >65:42E:@?D[ 2?5 962=E9 4@?5:E:@?D 42? :?E6C76C6 H:E9 D=66A] p446AE:?8 2 5:776C6?E D=66A A2EE6C? 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Sign up! * I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy. Related to this story Most Popular US infant bleeding episodes jump as vitamin K refusals rise, two studies find The studies are the first to show that bleeding rates in U.S. infants have increased along with rising refusals of vitamin K shots. CDC identifies 4 drug-resistant germs that pose an 'urgent threat' These four germs were categorized as "urgent" by the CDC, meaning they are the biggest threats to Americans' health. From tap to table: Practical ways to limit microplastic exposure at home Culligan reports practical ways to limit microplastic exposure at home, suggesting the use of glass containers, regular cleaning, and certifie… What are peptides? The chemicals touted by RFK Jr., explained Food and Drug Administration advisors are discussing whether seven unapproved peptides should be allowed in certain compounded prescription drugs. 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