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Watch Now: How to beat an afternoon slump, and more videos to improve your life
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Watch Now: How to beat an afternoon slump, and more videos to improve your life

  • VideoElephant
  • Jan 15, 2023
  • Jan 15, 2023 Updated Jan 13, 2026
  • 0

Here are four ways to boost your energy levels when you’re in an afternoon slump, five apps to upgrade your mental health, and more videos to improve your life.

(3) updates to this series since Updated Jan 13, 2026

Five apps to improve your mental health this year

Five apps to improve your mental health this year

There are apps for everything nowadays, including to help manage mental health. Here are the best ones on the market.

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These small changes can have a big impact on mental health

These small changes can have a big impact on mental health

Small changes can have a big impact on your mental health. Buzz60’s Keri Lumm has more. 

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