5 cheap and easy meal prep recipes from TikTok

@viviank.h the chokehold subway has on my bf is insane 🫠 Teriyaki Chicken Marinade: -1.5 lb chicken thighs -1/4 cup light soy sauce -1/4 cup mirin -2 tbs honey -3-5 cloves minced garlic #teriyakichicken #mealprep #mealprepideas #lunchboxideas #lunchideas ♬ Little Things - Adrian Berenguer

@plantyou Sheet pan meals 💖 #sheetpan #sheetpanmeal #mealprep #foodprep #vegan #veganrecipe #veganprep #veganmealprep #plantbased #plantbasedrecipe #healthy #healthyfood #healthyrecipe #easyrecipe #quickrecipe #quickrecipes #healthydiet #healthyeating #forksoverknives ♬ Stick Season - Noah Kahan

@nourishedbynic ADULT LUNCHABLES are the best lunch and you can’t convince me otherwise!! As a dietitian having meal prepped easy lunches like these adult lunchables (or snack plate lunch) are a great way to make sure youre nourishing your body!! #easyrecipe #adultlunchables #mealprep #dietitian #lunchideas #worklunch ♬ Music Sounds Better with You - NEIL FRANCES

@jalalsamfit High Protein Chipotle Steak Bowls Meal Prep! All for 500 Calories!🔥 One of the most popular meals from Chipotle, packed with lots of flavor, perfect for weight loss and so easy to meal prep for the week!💪🏽🔥 Macros per serving (4 total) 523 Calories | 54g Protein | 47g Carbs | 12g Fat Ingredients (4 servings) - 800g Lean Topside Beef (Cut into steaks - you can used any cut of beef you like) - Season both sides with 2 tsp Garlic Powder - 2 tsp Parsley - 2 tsp Paprika - 2 tsp Cumin - 2 tsp Salt & Pepper - 3 tsp Olive Oil Creamy Avocado Sauce (can be stored in the fridge for other use) - 140g Avocado - 200g Fat free Yogurt (Brand: Milbona) - Handful Coriander/Cilantro - 1/2 tsp Garlic, Salt, Pepper Pico de Gallo - 1 chopped Large Tomato - 1 Red Onion - 1/2 Red & Green Bell Peppers - Chopped Coriander - 1/2 tsp Salt, Pepper - 1/2 or 1 Lime Juice Extra sides - 140g cooked coriander lime rice per serving - Shredded Lettuce - Black Beans - Sweetcorn - (Optional) Shredded Cheese Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Important Cooking Notes - Marinate the steak for as long as possible, overnight works perfectly for added flavour - When cooking the steak make sure the heat is not too high, you don’t want the spices to burn. Dpending on the thickness of the steak, cook 4 mins each side then repeat 2 mins each side - For easy reheating I would store the lettuce, salsa, sweetcorn, beans and avocado sauce seperately then add to the bowl when ready to eat - You can make the salsa and avocado sauce in advance and store in the fridge for a few days for future use . . . . . #chipotle #burritobowl #steak #beef #mealprep #beefsteak #healthyrecipes #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #healthymeals #weightloss #fatloss #foodie #gymfood #fitness #mexicanfood ♬ original sound - Jalalsamfit

@teachertastes

Hashbrown Bowl Meal Prep This recipe is so easy and it’s like having your own little egg casserole each day. Use class containers so you can cook it in the container. *i used 28 oz glass containers that are linked in my meal prep highlight* For four breakfasts: -10 eggs (you can add more if you’d like) -4 cups frozen shredded hash browns -1/2 cup cheese or choice -8 mini precooked chicken breakfast sausages -salt, pepper, garlic powder, red pepper flakes -fresh chives -optional: add a diced red pepper or a veggie of choice 1. Preheat oven to 350 2. Whisk together eggs with seasoning until well combined 3. Spray each individual glass container with avocado oil spray 4. Add 1 cup Hashbrowns to the bottom of each glass 5. Cut up chicken sausage and divide between four bowls (I sautéed mine for a little before to brown it but since they are precooked you can skip this step) 6. Divide eggs into four containers by pouring them over the Hashbrowns 7. Top with shredded cheese 8. Bake for 35 mins 9. After baking top with fresh chives 10. Enjoy for 4 days in fridge or freeze

♬ original sound - teachertastes