It’s surprisingly good for you, can make you think differently and pairs well with other foods, meal after meal after meal.
Think pork. Say what?
Yep, the white meat that at one time or another popped out of Grandma’s kitchen as a razor-thin pork chop is now a top staple of high-end culinary chefs and foodies. So, belly up to the table and learn more about what’s really good for you.
Surprise yourself
Pork is an easy addition to both the palate and the plate, resulting in a rich eating experience. Both pork tenderloin and pork sirloin roast satisfy the American Heart Association’s definition of lean: less than 5 grams of fat, less than 2 grams of saturated fat and less than 480 milligrams of sodium, per 100 grams. Today’s pork has 16% less fat and 27% less saturated fat than it did 30 years ago. In fact, pork tenderloin is as lean as skinless chicken breast! See USDA nutrient data for fresh pork here.Â
Pork also has vitamins B6, B12, zinc, potassium, selenium, magnesium and other mood-boosting powers that can make you feel as good as it tastes and many of which are hard to get from plant-based diets alone. In addition, the nutrients, especially the choline and protein, in pork may help with brain health and fetal development during pregnancy.
Think differently
Today’s pork is a no-brainer. Literally. The nutrients in pork may increase brain chemicals that promote mood and motivation. What’s not to like about that? Fun facts: Pork can have just as many nuances as wine — as many as 100 (yes, 100) — all of which vary from cut to cut. Bonus! The protein in lean pork makes you feel full longer and it’s very affordable.
Pair up with pork
Think versatility when it comes to prepping and cooking pork. Bring out the foodie in you by experimenting and creating the different cuts and flavors — everything from bacon, pork belly, ribs and tenderloin to ground pork, steak, chops and shoulder. Feature pork as a main dish, on a sandwich or in a soup, for example.
Heat up the air fryer, pressure cooker, oven, stove, grill or crockpot and get started. Marinate, saute, smoke, broil, slow-cook, roast or stew — the options are limitless. Dress it up or down with endless seasoning options by incorporating herbs, spices and sauces. Personalize your pork plates by pairing it with fruits and veggies, whole grains, low-fat dairy.
Lean, healthy and delicious! Give this fan favorite recipe a try!
For more information on the surprising benefits of pork, how to incorporate it into your wellness routine and even take the pork pop quiz, please visit Surprisingly Pork.
